Nourish Body, Mind & Soul
Yoga Sessions
Individual or Groups
Individual Yoga Sessions:
For those with limited time or availability to go to a local studio in person. Athletes recovering or cross training. Specific goal or needs you need supported.
Private Sessions Include:
Comprehensive assessment
Personalized flows & playlists
Breath work practices & Meditation
Props (Blocks, Straps, Bolsters, Blankets)
You’ll recieve a supportive, immersive and personalized sessions. Build confidence & strength in your personal Yoga practice.
Group Yoga Sessions
Whether you are a couple, a couple of friends, a family, or a team…
Yoga is a healthy activity to enhance relationships & bring wellness into your lives. Group sessions are a great way to share the practice of yoga, while creating strong connections and memories!
Benefits of Group Yoga include:
Stress Reductions
Healthy & Strong Results
Enhancing relationships & connections
Rates
30 Minute Private Session $40
Private yoga sessions offer the ability to focus on personal interests, concerns or goals like increasing flexibility, strength, mobility or experiencing guided meditation.
Recommended for those new to Yoga, Seniors, Restorative Yoga, Chair Yoga.
60 Minute Private Session $80
Longer yoga sessions offer , additional time for flexibility, strength or experiencing breathwork the ability to focus on deeper meditations.
Recommended for returning back to the mat, learning a focused skill, building a regular practice.
30 Minute Group $50
Group sessions share the practice of yoga with those you care about, while creating connections & memorable celebrations!
Great option for birthdays, bridal parties,
team building, group of friends or family in groups of 6 or less.
60 Minute Group $100
Longer group sessions offer the ability to have more time for offerings. Share the practice of yoga with those you care about & creating strong connections!
Recommended for groups larger than 6
