Nourish Body, Mind & Soul
Yoga SESSIONS
Private sessions or Group
Private sessions are a great option for:
those who do not have time availability to travel
to a studio or want a more personalized class.Private yoga is supportive & creates an immersive experience & more personal guidance to get you comfortable in your practice.
Yoga sessions are encouraged for athletes recovering or cross training.
I will guide you through a yoga class
tailored to your specific needs & wants.
Private Sessions Include:
Comprehensive wellness assessment
Personalized flows & playlists
Breath work practices & Meditation
Props (Blocks, Straps, Bolsters, Blankets)
Aromatherapy (optional)
GROUP Yoga
Group Sessions are a great option for:
Whether you are a couple, a couple of friends, a family, or a team… Yoga is a healthy activity to enhance relationships & bring wellness into your lives. Group sessions are a great way to share the practice of yoga, while creating strong connections and memories!
Benefits of Group Yoga include:
Stress Reductions
Having Fun!
Healthy & Strong Results
Enhancing relationships & connections
Consultation is Free
Rates
30 Minute Private Session $40
Private yoga sessions offer the ability to focus on personal interests, concerns or goals like increasing flexibility, strength or experiencing guided meditation.
60 Minute Private Session $80
Longer yoga sessions offer the ability to focus on deeper meditations, additional time for concerns or goals like increasing flexibility, strength or experiencing breathwork.
30 Minute Group $50
Group sessions share the practice of yoga with those you care about, while creating connections & memorable celebrations!
Great option for birthdays, Engagements, team building or a group of friends/family.
60 Minute Group $100
Longer group sessions offer the ability to have more time for offerings. Share the practice of yoga with those you care about & creating strong connections!
